Many of us like to sing, whether it is in the car, in the shower, or doing karaoke. But did you know that singing is good for you and that singing in a group provides even more benefits than singing alone? According to Stacy Horn, a reporter for Time Magazine, “Group singing is cheaper than therapy, healthier than drinking, and certainly more fun than working out. It is the one thing in life where feeling better is pretty much guaranteed.” Here are some of the many benefits of singing in a group:
Physically:
•Exercises our lungs and tones up our intercostal muscles and diaphragm.
•Can improve our sleep.
•Benefits our hearts and circulation by improving our aerobic capacity and decreases muscle tension.
•Tones facial muscles and improves posture.
•Causes us to become more mentally alert.
•Opens up sinuses and respiratory tubes.
•With careful training, recent evidence suggests that it can help decrease the problem of snoring.
•Releases pain-relieving endorphins.
•Boosts our immune system, enabling us to fight disease.
•Can help to reduce anger, depression and anxiety.
•Can help people to regain balance if affected by illness such as Parkinson’s disease.
Emotionally:
•Increases our self-esteem, confidence and feelings of well-being.
•Enhances mood and reduces stress; group singing can be healing.
•Uplifts our spirits, energizes us and increases positive feelings.
•Encourages creativity and evokes emotions.
•Promotes bonding and increases understanding and empathy between cultures.
Socially:
•Enables you to meet more people.
•Is a forum for sharing, support, fun and laughter.
•Encourages a sense of community.
•Offers an opportunity for giving and receiving positive feedback.
•Provides a safe environment to try new skills.
•Brings people together – give it a try!
How Do I Join the Temple Beth El Adult Choir?
Our Adult Choir is always looking for new members! All are welcome from 8th graders on up. Starting on August 5th, our Adult High Holy Days Choir rehearsals will be every Tuesday and Thursday from 7:00 to 8:30 p.m. No previous choir experience is necessary and there’s no auditioning. Just bring your voice and an enthusiasm to sing Jewish music. And yes, there will be chocolate! If you are interested in joining the Adult Choir please email me at cantoralison@tbeli.org. I look forward to hearing your beautiful voices soon!
Excerpts taken from www.moresingingplease.com.